Weigh In record (no journal entry) for 14 October 2020
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81.6 kg
Lost so far: 1.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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803 kcal
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Fat: 41.96g | Prot: 44.16g | Carbs: 66.19g.
Breakfast: Шарлиз Печенье Сдобное Апельсин, Творог 5%, Овсяноблин. Lunch: ВкусВилл Фейхоа Дробленая с Сахаром, Творог 9%, Творог 5%, Стародворские Колбасы Сардельки Вязанка Стародворские, Салат из Помидоров и Огурцов. Snacks/Other: Сливы. more...
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Losing 7 kg a Week
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Kitti3535's Weight History
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