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seozkal
Journal
14 Oct 20
seozkal's Journal, 14 Oct 20
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Weigh In record (no journal entry) for 14 October 2020
100.5 kg
Lost so far:
10.5 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2020:
1537 kcal
Fat: 56.20g | Prot: 90.44g | Carbs: 163.48g.
Lunch:
Omlet Yumurta veya Sebzeli Karışık Yumurta, Beyaz Ekmek, Siyah Zeytin.
Dinner:
Amigo Soslu Mısır, Bulgur Pilavı, Elma, Avşar Mango Ananas Aromalı Doğal Zengin Mineralli Gazlı İçecek, Kühne Karışık Turşu, Fırında Tavuk.
more...
422 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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seozkal's Weight History
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