Baby Monkeh's Journal, 14 Oct 20

Went for an afternoon walk with mum around the neighbourhood and the doggy park - pretty much all we talk about is weight and food stuff but she's pretty happy I'm making an effort to get fit and healthy (and lose weight -I have soo much to lose) - might get some scales - I've asked this before but does anyone have any recommendations re scales?

Struggled in the walk between back pain and general pain when I'm walking faster, trying to get my heart rate up, or slowing down to ease the back pain but then my heart rate isn't up and I'm not panting. Don't know what to do!

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3758 kcal

Fat: 226.88g | Prot: 114.15g | Carbs: 323.15g.   Breakfast: Subway Garlic and Herb Toastie X2, Mersey Valley Original Spreadable Cheddar Cheese 150G, The Laughing Cow Original Cheese Spread Wedges (X 8) 128G, Subway Egg + Cheese Footlong Breakfast Roll. Dinner: Sprite Sprite Bottle 600Ml, Lee Kum Kee Salt Reduced Soy Sauce 150Ml, Red Cabbage , Onions , Carrots , Lettuce, Black Pepper , Cumin , La Española Extra Virgin Olive Oil (Mild Flavour) 1L, Coles Australian Cauliflower and Vegetable Rice 300G, Lemnos Haloumi (Organic) 180G, Quorn Meat Free Burgers X 2 (160G), Parsley , Butter (Salted) , Thyme . Snacks/Other: Subway White Chip Macadamia Cookie (45G) , Subway Raspberry Cheesecake Cookie (45G), Subway Chocolate Chip Cookie (45G), Twinings 'Infuse' Cold Water Infusion Bags X 3 (Pink Grapefruit and Orange) 7.5G, Haagen-Dazs Cookie Dough Chip Ice Cream 457Ml Tub. more...

2896 kcal

Exercise: Walking (slow) - 3/kph - 3 hours and 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 9 hours. more...