Weigh In record (no journal entry) for 14 October 2020
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79.7 kg
Lost so far: 21.3 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1585 kcal
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Fat: 101.55g | Prot: 79.83g | Carbs: 89.10g.
Breakfast: Кофе с Молоком и Сахаром, Торт Наполеон, Селедка под Шубой. Dinner: Жареная или Запеченная Курица, Селедка под Шубой. Snacks/Other: Мандарины, Яблоко, Черкизовский Колбаса Сальчичон. more...
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Losing 0.9 kg a Week
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sweta2404's Weight History
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