Weigh In record (no journal entry) for 13 October 2020
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94 kg
Lost so far: 24 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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491 kcal
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Fat: 27.63g | Prot: 10.76g | Carbs: 42.62g.
Lunch: Ciastka, Biedronka Sałatka Bulgur. more...
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Losing 2.1 kg a Week
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