wisnusatyaninggrat's Journal, 14 Oct 20

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makan malam skitar 350 kalori

View Diet Calendar, 14 October 2020:

1157 kcal

Fat: 45.90g | Prot: 77.22g | Carbs: 118.03g. Breakfast: Myprotein Impact Whey Protein Chocolate Smooth. Lunch: Yoshinoya Beef Only, Finna Sambal Pedas, Tahu Rebus, Udang, Semangka, Sayur Campuran, Kentang (Daging, tanpa Garam, Direbus). Dinner: Mayones, Brokoli Dimasak (dari Segar), Ubi Ungu Rebus, Rolade. Snacks/Other: Alfamart Buah Naga. more...

1490 kcal

Exercise: Google Fit - 24 hours. more...

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Comments

Resep rolade nya kak

14 Oct 20 by member: esterlusiana99

14 Oct 20 by member: meremanzil

nitip hehe🥰

14 Oct 20 by member: dindacahyuni

Resep rolade

14 Oct 20 by member: fitridwi35

resep ka

14 Oct 20 by member: lulu zakiaa

jejak

14 Oct 20 by member: Ninda1199

resep

14 Oct 20 by member: gardagagar

Nitipp

14 Oct 20 by member: gheavanyez

resep kak

14 Oct 20 by member: longgaratiningsih01

Ubi ungu berapa gram ka semuanya

14 Oct 20 by member: najwafz

ubi nya berapa gram kak?

15 Oct 20 by member: vanillatteee

15 Oct 20 by member: elternhaus

ubi ungu 85gr, 69 kalori kak

15 Oct 20 by member: wisnusatyaninggrat

resep rolade ayam: 4 - 6 tahu dihancurkan smpai halus 100gr ayam cincang 1 wortel parut kasar 1 siung baput dihaluskan 3 telur garam, merica, kaldu jamur cara masak: aduk semua adonan hingga rata. kemudian diratakan di daun pisang/aluminium foil/plastik tahan panas, kemudian digulung hingga padat. kukus 20 - 30 menit. setelah matang, tunggu hingga dingin, kemudian dipotong. slamat mencoba 😁😁

15 Oct 20 by member: wisnusatyaninggrat

roladenyaa enaaakkkk kayanya tuhh

15 Oct 20 by member: eva roslita

noted

26 Nov 20 by member: Anggie Widya


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wisnusatyaninggrat's Journal, 14 Oct 20

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