Weigh In record (no journal entry) for 14 October 2020
|
103.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1606 kcal
|
Fat: 52.69g | Prot: 124.47g | Carbs: 153.60g.
Breakfast: Água da Torneira, Café Expresso, Canela, Condi Gelatina Light, Omelete, Nobre Fiambre da Perna Extra. Lunch: Café Expresso, Meloa, Carne de Porco à Alentejana. Dinner: Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Maçãs Golden Delicious, Continente Cuscus. Snacks/Other: Olá Gelado Familiar Baunilha e Morango, Condi Gelatina Light, Matinal Queijo Fresco Magro. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marocas45's Weight History
|