Weigh In record (no journal entry) for 29 September 2020
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70 kg
Lost so far: 1.3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2020:
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1486 kcal
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Fat: 75.86g | Prot: 79.43g | Carbs: 138.99g.
Breakfast: Udang Rebon, Sambal Goreng, Chia Seed, Quaker Instant Oatmeal. Lunch: Telur Rebus Lunak, Salad Selada dengan Berbagai Macam Sayuran, Bayam Dimasak (dari Segar), Sambal Goreng, Quaker Instant Oatmeal. Dinner: Tumis Kangkung, Quaker Instant Oatmeal. more...
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1721 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 23 hours and 10 minutes. more...
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Losing 4.6 kg a Week
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d'Ajengremoza's Weight History
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