Weigh In record (no journal entry) for 14 October 2020
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81.8 kg
Lost so far: 1.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1233 kcal
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Fat: 69.06g | Prot: 74.85g | Carbs: 79.34g.
Lunch: Eti Lifalif Kuru İncirli&Fındıklı Yulaf Topları, Ton Balığı Salatası. Dinner: Altınkılıç Kefir Sade, Antep Fıstığı, Etli Nohut, Dardanel Mr. No Fit Ton Balıklı Sandviç. more...
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Losing 0.7 kg a Week
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rehasafa's Weight History
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