Weigh In record (no journal entry) for 14 October 2020
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94 kg
Lost so far: 2.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1509 kcal
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Fat: 36.33g | Prot: 162.48g | Carbs: 124.11g.
Breakfast: Жареное Яйцо без Жира, Картофельное Пюре на Воде, Куриная Грудка на Гриле, Maxler Протеин. Lunch: Maxler Протеин, Вареное Яйцо, Куриная Грудка Отварная, Картофельное Пюре на Воде. Dinner: Red Bull Red Bull. more...
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Losing 4.2 kg a Week
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all capone's Weight History
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