Weigh In record (no journal entry) for 14 October 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1101 kcal
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Fat: 27.31g | Prot: 59.56g | Carbs: 79.80g.
Breakfast: Bombbar Протеиновый Батончик Шоколад-Фундук, Кофе с Молоком, Cheesky Хрустящая Моцарелла. Dinner: Paulaner Пиво Светлое Нефильтрованное, Добрые Съести Кроллы с Говядиной и Овощами, Bud Пиво Светлое. more...
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Losing 0.4 kg a Week
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sonildadraw's Weight History
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