Weigh In record (no journal entry) for 18 November 2013
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132.6 kg
Lost so far: 3.4 kg.
Still to go: 27.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 November 2013:
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459 kcal
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Fat: 15.17g | Prot: 17.39g | Carbs: 82.49g.
Breakfast: Arnold 100% Natural Whole Wheat Bread, Stop & Shop All Natural Creamy Peanut Butter, Fiber One, Milk (Fat Free or Skim, Calcium Fortified), Bananas. more...
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Gaining 0.4 kg a Week
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chowderhead's Weight History
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