Weigh In record (no journal entry) for 14 October 2020
|
44.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1678 kcal
|
Fat: 43.95g | Prot: 64.02g | Carbs: 179.70g.
Breakfast: Яйцо Куриное, Кофе, Traveler's Coffee Кукис Шоколадный. Lunch: Оладьи из Кабачков, Grow Food Полезная Шаверма. Dinner: Массандра Херес, Вася из Гуанчжоу ВОК: Гречневая Лапша с Овощами и Лососем. Snacks/Other: Бековский Лукум. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
name_Mar's Weight History
|