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So I cheated a bit on the weekend and ate some junk food when I went out with some friends yesterday. I don't even want to step on the scale like I had planned on doing every Monday and I won't... I will do every Friday instead. Now is time to retake the good and healthy eating habits and excercise a lot the whole week. Hoping to lose at least 2 pounds per week or more if possible.
View Diet Calendar, 18 November 2013:
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1274 kcal
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Fat: 26.47g | Prot: 79.08g | Carbs: 192.72g.
Breakfast: Great Value 0% Fat Free Milk, Great Value Peaches & Cream Instant Oatmeal. Lunch: Great Value Light Nonfat Yogurt - Strawberry, Michelina's Lean Gourmet Sesame Chicken. Dinner: Peter Pan Honey Roasted Creamy Peanut Butter, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Lettuce Salad with Assorted Vegetables. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), World Catch Tilapia Fillets, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fruit Salad, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...
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2511 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bicycling (slow) - 18/kph - 17 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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