Weigh In record (no journal entry) for 14 October 2020
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66 kg
Lost so far: 4.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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2475 kcal
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Fat: 63.74g | Prot: 171.30g | Carbs: 298.21g.
Breakfast: Tekwan, Dada Ayam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Tempe Goreng, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nangka, Dada Ayam, Tempe, Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Roma Sari Gandum, Tekwan. more...
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Losing 5.6 kg a Week
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Meystra10's Weight History
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