14 oktober 2020 L.perut: 86 l. dada: 96 l.lengan: 33 l.paha atas: 61 l.paha tengah: 56 l.paha bawah: 45 l.pinggul: 102
|
78 kg
Lost so far: 19 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 October 2020:
|
1068 kcal
|
Fat: 39.43g | Prot: 74.89g | Carbs: 101.01g.
Breakfast: Martabak Telur, Sambal Goreng, Mayones, ABC Saus Sambal , Dimsum. Lunch: Ikan Kembung Balado, Udang, B.J. Bawang Merah Goreng, Nasi Putih. Snacks/Other: Mangga, Bakwan. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|