Weigh In record (no journal entry) for 14 October 2020
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81.5 kg
Lost so far: 0 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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1410 kcal
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Fat: 51.60g | Prot: 67.88g | Carbs: 171.97g.
Breakfast: Bimoli Minyak Goreng, Sambal Goreng, Daun Singkong, Ikan Tongkol Goreng, Captain Oats Quick Cook Oatmeal. Lunch: Sinti Bumbu Pecel, Sayur Campuran. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Nanas, Jeruk. more...
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2359 kcal
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Exercise:
Aerobics - 43 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 1.4 kg a Week
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magdalenakait's Weight History
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