Weigh In record (no journal entry) for 14 October 2020
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50.4 kg
Lost so far: 0.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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518 kcal
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Fat: 30.85g | Prot: 25.82g | Carbs: 41.38g.
Breakfast: Air, Tropicana Slim Sweetener Diabtx, East Bali Cashews Granola Bites Chocolate Vanilla, Quaker Instant Oatmeal. Lunch: BonCabe Boncabe, Telur, Telur Bebek. Dinner: Santan, Bayam Dimasak (dari Segar). more...
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Gaining 2.8 kg a Week
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