Weigh In record (no journal entry) for 14 October 2020
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52.4 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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680 kcal
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Fat: 8.75g | Prot: 34.37g | Carbs: 123.27g.
Breakfast: Pepaya, Tropicana Slim Sweetener Classic, SariWangi Teh Asli, Mangga, Incofood Maxcreamer. Lunch: Ubi Jalar (Manis), Tahu Susu. Dinner: Jelly Susu Mangga, Skim Milk Powder (AMPEC). more...
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Losing 4.2 kg a Week
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denisanaura's Weight History
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