Weigh In record (no journal entry) for 14 October 2020
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54.7 kg
Lost so far: 9.6 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2020:
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990 kcal
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Fat: 49.76g | Prot: 45.13g | Carbs: 97.74g.
Lunch: 酪梨, 咖啡, 水煮蛋, 蘋果(去皮), 蒜茸麵包, 法式長麵包. Dinner: 掬水軒 高纖蘇打, 肯德基 (KFC) 咔啦脆雞, 炒青菜, 義美 傳統板豆腐. more...
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Losing 2.1 kg a Week
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cat16885's Weight History
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