Irina Artemenko's Journal, 14 Oct 20

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Weigh In record (no journal entry) for 14 October 2020

73.3 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2020:

1020 kcal

Fat: 52.30g | Prot: 18.52g | Carbs: 119.53g. Breakfast: Слойка с Яблоком, Кофе, Каша Рисовая на Молоке. Snacks/Other: Торт Наполеон, Кофе. more...

1940 kcal

Exercise: Cross Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Irina Artemenko's Weight History

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Irina Artemenko's Journal, 14 Oct 20

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Irina Artemenko's Weight History