daniellefsilva's Journal, 13 Oct 20


View Diet Calendar, 13 October 2020:
810 kcal Fat: 19.28g | Prot: 67.43g | Carbs: 98.29g.   Breakfast: Café com Açúcar, Martigran Granola com Castanhas, Mamão Papaia. Lunch: Filé de Frango Grelhado, Predilecta Creme de Milho, Batata Doce, Friboi Carne Moída Patinho. Dinner: Panqueca de Carne Moída, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
2233 kcal Exercise: Crossfit - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

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daniellefsilva's Weight History


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