Weigh In record (no journal entry) for 18 November 2013
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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629 kcal
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Fat: 32.00g | Prot: 40.96g | Carbs: 47.12g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg, Tap Water, Coffee with Sugar. Lunch: Coleslaw. Dinner: Coleslaw, Grilled Chicken (Skin Not Eaten). Snacks/Other: Quaker Quakes Rice Snacks - Ranch. more...
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Losing 0.6 kg a Week
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MrsHotrod's Weight History
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