Weigh In record (no journal entry) for 12 October 2020
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81.1 kg
Lost so far: 3.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1618 kcal
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Fat: 81.56g | Prot: 104.31g | Carbs: 127.30g.
Lunch: Pé de Galinha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Pé de Galinha, Casa do Pão de Queijo Café com Leite Grande , Sopa de Galinha, Tirolez Queijo Minas Frescal, Laranjas. Snacks/Other: Estrela do Oriente Castanha do Pará, Melancia, Pasta de Amendoim, Laranjas, Milho Verde Cozido. more...
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2274 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Borboleta13's Weight History
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