Weigh In record (no journal entry) for 18 November 2013
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69.7 kg
Lost so far: 0.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2013:
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1574 kcal
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Fat: 58.62g | Prot: 67.16g | Carbs: 192.56g.
Breakfast: Eroski Sannia Mermelada de Fresa Diet, Bimbo Pan Sveltia Integral, Premium Néctar de Naranja, Café Instantáneo. Lunch: Entrepinares Queso Tierno, Kiwi, Aros de Cebolla (Rebozados y Fritos), Croquetas de Pollo, Jamón Serrano, Orlando Tomate Frito con Aceite de Oliva Virgen Extra, Findus Guisantes Finos, Huevo Frito, Azucarera Azúcar Blanco. Dinner: Eroski Biactive. Snacks/Other: Café Espresso, Pan Blanco Tostado, Hacendado Tomate Rallado. more...
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1866 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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