Weigh In record (no journal entry) for 13 October 2020
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98.5 kg
Lost so far: 14.5 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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629 kcal
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Fat: 14.99g | Prot: 34.73g | Carbs: 88.58g.
Breakfast: Кофе с Молоком и Сахаром. Lunch: Вафли, Куриные Голени (Кожа не Съедена), Ячневая Каша. more...
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Losing 3.5 kg a Week
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shhemel27's Weight History
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