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cherry24567
Journal
13 Oct 20
cherry24567's Journal, 13 Oct 20
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Weigh In record (no journal entry) for 13 October 2020
56.5 kg
Lost so far:
8.6 kg
.
Still to go:
8.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2020:
998 kcal
Fat: 42.36g | Prot: 34.61g | Carbs: 123.50g.
Breakfast:
Чай с Сахаром, Белый Хлеб, Суп Куриный с Картофелем.
Lunch:
Сыр Голландский, Жареная или Запеченная Курица.
Dinner:
Россия Щедрая Душа Молочный Шоколад Карамель Арахис.
Snacks/Other:
Дыня Торпеда.
more...
2385 kcal
Exercise:
Volleyball - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
steady weight
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cherry24567's Weight History
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