Weigh In record (no journal entry) for 17 January 2020
|
63.6 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2020:
|
1617 kcal
|
Fat: 106.95g | Prot: 106.60g | Carbs: 55.18g.
Breakfast: 오리온 닥터유 단백질바, LA갈비, 뒷다리살, 모짜렐라 치즈, 파프리카, 앵커 무염버터, 닭가슴살. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kang_jungmin's Weight History
|