|
#1 (13 Oktober 2020)
View Diet Calendar, 13 October 2020:
|
1075 kcal
|
Fat: 42.66g | Prot: 59.71g | Carbs: 103.23g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Tumis Buncis, Wortel Dimasak, Indofood Bumbu Racik Tumis, KFC Dada Ayam, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Pepaya, Apel Fuji. more...
|
|
 Comments
semangat ka 💪💪 pasti bisa
13 Oct 20 by member: Olivia Ochim
|
ayam crispy sgtu brpa kalori ny ka.
13 Oct 20 by member: hartati_1504
|
13 Oct 20 by member: fannyyy99
|
13 Oct 20 by member: ALYA RYANI MUFFAIDAH
|
13 Oct 20 by member: Nur Hikmah19880
|
Ayamnya menggoda sekali 😍
13 Oct 20 by member: 28anis
|
sesekali boleh ya kak makan ayam krispy gitu?
13 Oct 20 by member: Hani Nopita
|
Iyaa sekali2 untuk makan siang gpp kak asal tidak melebihi kalori harian, makasi semuanya 😊
13 Oct 20 by member: farichatulmhmdh
|
sama kak aku jg kalo siang msh makan nasi dan masakan mama yg berat2 wkwk, asal ga melebihi kalori harian aja + diimbangi sm sayur 😬
13 Oct 20 by member: Esaputryyy
|
13 Oct 20 by member: elternhaus
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
farichatulmhmdh's Weight History
|