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68,60
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68.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1370 kcal
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Fat: 42.66g | Prot: 46.23g | Carbs: 200.02g.
Breakfast: Telur Dadar, Nasi Putih, ABC Kopi Susu. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Mayora Mie Gelas Rasa Kari Ayam, Nasi Putih, Brownies dengan Lapisan (Gula). Dinner: Pocari Sweat Ion Supply Drink (250ml), Tempe Mendoan, Nasi Putih. more...
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Losing 0.2 kg a Week
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Niena hasibuan's Weight History
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