Weigh In record (no journal entry) for 13 October 2020
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71.5 kg
Lost so far: 8 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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2189 kcal
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Fat: 80.20g | Prot: 105.61g | Carbs: 261.64g.
Breakfast: Bimbo Roles de Canela, Oroweat Pan Mantequilla y Leche , Tortilla de Huevos o Huevos Revueltos con Chorizo. Lunch: Jarritos Limón , Queso Cheddar, Yakimeshi, Philadelphia Roll, Kinder Kinder Chocolate, Powerade Protein. Dinner: Maruchan Bowl , Helado de Fresa , Bimbo Roles de Canela, Tortilla de Maíz, Arrachera. more...
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Gaining 0.8 kg a Week
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andres solu's Weight History
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