Weigh In record (no journal entry) for 13 October 2020
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67.4 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1567 kcal
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Fat: 45.61g | Prot: 101.68g | Carbs: 198.34g.
Breakfast: Solo Frutta Marmellata di Fragole Bio, Caffè Zuccherato, Yogurt Greco, Myprotein The Whey Chocolate, Mulino Bianco Granbauletto Rustico. Lunch: Tè Pre-Zuccherato, Mapo, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Frittata di Uova. Dinner: Banana, Pesca Noce, Carciofi Bolliti, Piselli Cotti, Uovo, Pane di Grano Duro (Apporto Calorico Ridotto). Snacks/Other: Myprotein The Whey Chocolate, Mulino Bianco Pan Bauletto, Caffè Zuccherato, Solo Frutta Marmellata di Fragole Bio, Yogurt Greco. more...
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steady weight
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Marco Tullio Cicerone's Weight History
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