fslen's Journal, 13 Oct 20

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Weigh In record (no journal entry) for 13 October 2020

84.7 kg Lost so far: 15.2 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 October 2020:

909 kcal

Fat: 47.32g | Prot: 61.15g | Carbs: 58.39g. Breakfast: Purland Frisches Mett, REWE Malz Mehrkornbrot, Rohmilch, Schwarztee. Lunch: Gefro Allgäuer Gerstelsuppe. Dinner: Gemischter Salat mit Dressing, Hähnchenschenkel. more...

2152 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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fslen's Journal, 13 Oct 20

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fslen's Weight History