Weigh In record (no journal entry) for 13 October 2020
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55 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1033 kcal
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Fat: 43.28g | Prot: 48.45g | Carbs: 97.37g.
Breakfast: Es Teh, Nasi Putih, KFC Dada Ayam, Perkedel Kentang. Dinner: Pisang, Telur Dadar. more...
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steady weight
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Latifahnr's Weight History
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