Weigh In record (no journal entry) for 12 October 2020
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104.2 kg
Lost so far: 11.4 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1530 kcal
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Fat: 43.60g | Prot: 91.87g | Carbs: 212.44g.
Breakfast: Margarine (Regular) , Dave's Killer Bread Organic Bread Powerseed, Egg, Blueberry Muffins . Dinner: Silk Almond Yogurt Plain, Great Value Sliced Frozen Strawberries, Great Value Frozen Peaches, Frozen Blackberries, Organic Tempeh - Original, Frozen Whole Kernel Golden Corn, Green Peas (Frozen), Cooked Broccoli (Fat Not Added in Cooking), Soy Sauce, Naked Pea, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Organic Spring Mix, Bananas, Coffee. Snacks/Other: Keebler Honey Grahams Crackers, Lenny & Larry's The Complete Cookie - Double Chocolate. more...
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Gaining 0.3 kg a Week
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veggiebro's Weight History
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