Weigh In record (no journal entry) for 13 October 2020
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85.2 kg
Lost so far: 9.9 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1731 kcal
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Fat: 59.57g | Prot: 88.73g | Carbs: 224.82g.
Breakfast: Jahe, Mangga. Lunch: Tahu Bakso, Tempe, Ikan Tongkol, Ikan Teri, Sambal Goreng, Nasi Putih. Dinner: Bakwan, Regal Marie, Sayur Asem. Snacks/Other: Prosana Proffle Mentega. more...
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Losing 0.5 kg a Week
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Eresia Nindia's Weight History
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