Weigh In record (no journal entry) for 17 November 2013
|
93.0 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2013:
|
1503 kcal
|
Fat: 86.12g | Prot: 98.32g | Carbs: 91.36g.
Breakfast: Dannon Light & Fit Blueberry, Butter (Salted), Land O'Lakes Mini Moos Half & Half Creamers, Oroweat Country Potato Bread, Optifast 800 Berry Bar. Lunch: Lucerne Sharp Cheddar Slices, Safeway Ham, la tortilla factory Smart & Delicious Tortillas low carb 50, Safeway Santa Fe Style Salad. Dinner: Corned Beef. Snacks/Other: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Honeycrisp Apples. more...
|
Gaining 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|