Weigh In record (no journal entry) for 13 October 2020
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62.7 kg
Lost so far: 10.1 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1084 kcal
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Fat: 82.79g | Prot: 74.19g | Carbs: 10.00g.
Lunch: 디벨라 엑스트라버진 올리브유, 라이프케어 키토제닉 MCT오일, 야채샐러드 (드레싱없이), 연어구이. Snacks/Other: 백설 로스트비엔나, 덴마크 인포켓치즈 오리지널, 소와나무 슬라이스치즈. more...
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Losing 2.1 kg a Week
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