Weigh In record (no journal entry) for 13 October 2020
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47.4 kg
Lost so far: 7.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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862 kcal
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Fat: 45.80g | Prot: 54.14g | Carbs: 69.51g.
Breakfast: Semangka, Tahu Isi, Telur Rebus, Tumis Kacang Panjang dan Tempe. Lunch: Tumis Kacang Panjang dan Tempe, Telur Rebus. Dinner: Teh Tawar, Vegeta Vegeta. more...
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Losing 3.5 kg a Week
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