Weigh In record (no journal entry) for 13 October 2020
|
59.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 October 2020:
|
1441 kcal
|
Fat: 71.45g | Prot: 88.23g | Carbs: 111.95g.
Lunch: Ikan Belanak, Tumis Kangkung, Nasi Putih. Dinner: Bakso dengan Saus (Campuran). Snacks/Other: Semangka, Sambal Goreng, Bakso Daging Sapi, Pangsit Goreng, Bakwan, Mangga. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Asih M. Hajir's Weight History
|