Weigh In record (no journal entry) for 13 October 2020
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50 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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483 kcal
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Fat: 17.86g | Prot: 22.12g | Carbs: 50.06g.
Breakfast: East Bali Cashews Granola Bites Chocolate Vanilla, Tugu Jogja Bakpia Kukus. Lunch: Tahu Bakso. Dinner: Bayam Dimasak (dari Segar), Bayam Dimasak (dari Segar). Snacks/Other: mie lidi. more...
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steady weight
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