rezaftrni's Journal, 13 Oct 20


View Diet Calendar, 13 October 2020:
1804 kcal Fat: 59.46g | Prot: 84.93g | Carbs: 248.47g.   Breakfast: Telur Dadar atau Telur Orak-Arik , Oat, Good Day Cappuccino. Lunch: Bimoli Minyak Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Semur Daging, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Kubis. Snacks/Other: Mangga, Kerupuk Udang, Bakso Ayam, Pisang. more...



     
 

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