Weigh In record (no journal entry) for 13 October 2020
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68.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1126 kcal
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Fat: 27.05g | Prot: 112.35g | Carbs: 103.03g.
Lunch: 진주햄 분홍소세지, CU 매운 불껍데기, 젓갈, 깻잎, 닭가슴살, 양배추, 대신 현미곤약밥. Dinner: 쌈무, 대신 현미곤약밥, 차돌박이. Snacks/Other: 서울우유 커피우유. more...
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Losing 7.7 kg a Week
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