Weigh In record (no journal entry) for 13 October 2020
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60 kg
Lost so far: 5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1475 kcal
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Fat: 57.43g | Prot: 71.72g | Carbs: 148.16g.
Breakfast: インスタントコーヒー（粉末）, スイカ. Lunch: セブンイレブン カレーパン, インスタントコーヒー（粉末）. Dinner: Nestle Kitkat, Nestle Milo Protein Up, ご飯, キムチ, ラムチョップ（赤身と脂肪を食べた場合）, 肉野菜炒め, ビール, エノキ, しめじ, キャベツ, 豆腐. more...
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Gaining 7 kg a Week
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Rec_MY53.'s Weight History
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