Weigh In record (no journal entry) for 13 October 2020
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49.5 kg
Lost so far: 9.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2020:
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1169 kcal
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Fat: 50.00g | Prot: 67.13g | Carbs: 55.79g.
Breakfast: 야쿠르트 슈퍼100복숭아, 파리바게트 밤식빵, 파리바게트 모카빵, 파리바게트 크림치즈호두빵. Lunch: 노브랜드 치킨텐더, 찐단호박, 계란후라이, 노브랜드 오리훈제슬라이스. Dinner: 버거킹 (Burger King) 21 치즈스틱. more...
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Losing 6.3 kg a Week
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