michellejean's Journal, 12 Oct 20

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Weigh In record (no journal entry) for 12 October 2020

89.2 kg Lost so far: 4.3 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 October 2020:

728 kcal

Fat: 42.12g | Prot: 67.75g | Carbs: 22.00g. Breakfast: Dole Italian Salad Blend, Hidden Valley The Original Ranch, No Name Pecan Crusted Chicken Breast. Lunch: Fairlife 2% Reduced Fat Ultra-Filtered Milk. Dinner: Jack Link's Original Beef Steak (1 oz), Sargento String Cheese Mozzarella Cheese Snacks. more...

2313 kcal

Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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michellejean's Journal, 12 Oct 20

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michellejean's Weight History