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Is that a Carb.
Journal
12 Oct 20
Is that a Carb.'s Journal, 12 Oct 20
Is that a Carb.'s Profile
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Weigh In record (no journal entry) for 12 October 2020
104.9 kg
Lost so far:
5.1 kg
.
Still to go:
14.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 October 2020:
1879 kcal
Fat: 91.65g | Prot: 33.45g | Carbs: 230.42g.
Breakfast:
Lidl Freeway Cola , Coffee with Semi-Skimmed Milk, Mister Choc Caramel Bars Minis, Aldi Sausage Roll.
Lunch:
Ketchup , Aldi Chicken Filled Yorkshire Pudding.
Dinner:
Lidl Freeway Cola, Tower Gate Chocolate Chunk Cookies .
Snacks/Other:
Muller Apple Rice, Tea with Milk.
more...
2666 kcal
Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Is that a Carb.'s Weight History
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