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am back again, this gaining back is really frustrating, i want a sustainable diet, so that i can lose all these weight permanently. 😢
View Diet Calendar, 12 October 2020:
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1003 kcal
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Fat: 22.10g | Prot: 48.88g | Carbs: 153.77g.
Breakfast: Papayas. Lunch: Meatless Spaghetti with Tomato Sauce. Dinner: Chicken, Apples. more...
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2872 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
count your calories. that's the most sustainable diet. reduce oil while cooking. in a day I use nothing more than 2 tbsp of oil for my meals. drink water, eat your vegetables. I've lost 10kg in 2 months
12 Oct 20 by member: derrahh
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yes that is true.no matter what we eat we should not pass our calorie for the day,if not do Exersice that will burn the excesses.
12 Oct 20 by member: komsky
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02 Nov 20 by member: boluwatife olayinka
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try the "starch solution diet by dr John McDougall" and also add intermittent fasting or omad(one meal a day)
04 Nov 20 by member: GlowUp_Kay
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05 Nov 20 by member: uzzy1
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Did you work out derrahh ?
09 Nov 20 by member: NnennaDaDiva
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yes Nnenna, I work out 6 days a week for 30 mins per day. check out body project on youtube, I use their exercises. It helps to stat consistent
10 Nov 20 by member: derrahh
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