Weigh In record (no journal entry) for 12 October 2020
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71 kg
Lost so far: 5.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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951 kcal
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Fat: 48.04g | Prot: 46.06g | Carbs: 88.30g.
Lunch: Filé de Frango Grelhado, Tomates, Alface. Dinner: Tomates, Sadia Mussarela, Abobrinha Italiana. Snacks/Other: Brasil Frutt Castanha do Pará Natural, Estrela do Oriente Castanha do Pará, Sadia Mortadela Defumada, Pão Francês, Bolo de Cenoura com Cobertura de Chocolate, Bolo de Chocolate. more...
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steady weight
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Cellia.melo's Weight History
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