Weigh In record (no journal entry) for 12 October 2020
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57.4 kg
Lost so far: 7.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2020:
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1052 kcal
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Fat: 16.69g | Prot: 68.09g | Carbs: 165.56g.
Breakfast: Miel, Arándanos, Fresas, Canela, Extracto de Vainilla, Semillas Secas de Chía, Bonle Leche, Avena. Lunch: Espárragos Cocidos (Frescos), Tomates Rojos, Tomate Verde, Arroz Blanco, Arvejas Partidas, Estofado de Pollo, Pechuga de Pollo sin Piel. more...
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Losing 4.2 kg a Week
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kari290197's Weight History
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